Spring Falafel
Step into spring with these spring-time falafels. Perfect with a salad, or as a filling for a wrap for your lunch! These are suitable from 6months+ making them great for the whole family to enjoy.
Makes: 10 Falafels
Prep Time: 10 mins
Cooking Time: 20 mins
Ready In: 30 mins
- 400g Tin of Chickpeas
- 1/2 tsp Ground Cumin
- 50g Broccoli, cooked
- 50g Peas, cooked,
- 2 Garlic Cloves, crushed
- 1 tbsp Fresh Mint, chopped
- Place all of the ingredients in a food processor and blitz until you have a bit of texture, but it is not completely smooth. You will need to scrape down the sides several times to do this. You may need to 1/2 tsp water if it looks too dry.
- Roll the mixture into small golf ball sized balls and flatten slightly. Place onto a lined baking tray.
- Bake 200C/180C Fan/Gas 6 for 20 mins turning halfway through.
Method
- Place all of the ingredients in a food processor and blitz until you have a bit of texture, but it is not completely smooth. You will need to scrape down the sides several times to do this. You may need to 1/2 tsp water if it looks too dry.
- Roll the mixture into small golf ball sized balls and flatten slightly. Place onto a lined baking tray.
- Bake 200C/180C Fan/Gas 6 for 20 mins turning halfway through.
Ingredients
- 400g Tin of Chickpeas
- 1/2 tsp Ground Cumin
- 50g Broccoli, cooked
- 50g Peas, cooked,
- 2 Garlic Cloves, crushed
- 1 tbsp Fresh Mint, chopped
Additional Information
Chickpeas and broccoli are both iron-rich, making this a great meal for your little one if they are weaning.
You Might Also Like...
These Broccoli and Sweetcorn Muffins are ideal for packed lunches, picnics and snacks. They are also great for baby-led weaning.
The perfect snack, sandwich filler, and side dish, there’s a reason hummus is such a popular dish worldwide. Making your own is super easy, nutritious and quick!
These are so versatile, you can have them hot or cold, as a snack, part of a picnic, on a sandwich, part of a picky tea, or as a veggie nugget for your main meal, and they are suitable for the whole family. What's not to love?!
