Mango Salmon
This Mango Salmon is a brilliant midweek meal- it can be ready in just 30 minutes, and it is super tasty!
Serves: 4
Preparation: 5 Mins
Cooking Time: 15 Mins
Ready In: 20 Mins
- 4 Skinless Salmon Fillets
- 3 tbsp Mango Chutney
- 1 tbsp Light Soy Sauce
- 1 tsp Wholegrain Mustard
- 1 tsp Dijon Mustard
- Juice of 1 lime
- 1 Garlic Clove
- 1 thumb-size piece of Ginger
- Preheat the oven to 200C/ 180 Fan/ Gas 6.
- Grate the ginger and crush or grate the garlic. Add all the ingredients, except the salmon, in a large bowl and mix together.
- Put the salmon in a high-sided dish- I use a pie dish. Pour the sauce over the salmon and bake for 15 minutes, until the salmon is cooked through. Serve with rice and some steamed veg.
Method
- Preheat the oven to 200C/ 180 Fan/ Gas 6.
- Grate the ginger and crush or grate the garlic. Add all the ingredients, except the salmon, in a large bowl and mix together.
- Put the salmon in a high-sided dish- I use a pie dish. Pour the sauce over the salmon and bake for 15 minutes, until the salmon is cooked through. Serve with rice and some steamed veg.
Ingredients
- 4 Skinless Salmon Fillets
- 3 tbsp Mango Chutney
- 1 tbsp Light Soy Sauce
- 1 tsp Wholegrain Mustard
- 1 tsp Dijon Mustard
- Juice of 1 lime
- 1 Garlic Clove
- 1 thumb-size piece of Ginger
Additional Information
This is best with plain mango chutney, rather than a heavily spiced one, in my opinion, but feel free to experiment!
